Damn guys, Today man.. i couldn't effing move. My muscles are like effing dead. Ouch... well its the result of me last night working out too much at the Sarawak Club. Spent the whole upstairs watching HBO, Cinemax and some porn (kidding). I also watched Akeelah and the bee, very nice show.. touching. So yeah.. could only come down bout 6pm cos still effing hurts... STILL HURTS NOW!! OUUUUCHHH!!
Tony
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